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Saturday, January 26, 2008

Top Signs of an Omega 3 Deficiency

  1. Fatty food craving
  2. Ear wax accumulation
  3. Sun-induced headaches
  4. Leg cramps caused by walking
  5. Tightness across shoulders
  6. Brittle fingernails
  7. Low moods, irritability
  8. Thin/thick cracked heel calluses
  9. Poor/slow wound healing
  10. Yeast / candida infection
  11. Chronic inflammations
  12. Dry skin, dandruff

For more information, check the full article at Seeds for Change Wellness

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